Cooking by the Book by Marcella Lynch
Features God’s Eating Plan as unfolded through Scripture, and through an understanding of God’s other book, the book of nature, including the laws of physiology and digestion which govern our bodies.
The Bible tells us a great deal about food and food preparation and has special instruction for each one of us from the Designer of our body machines.
In order to know what are the best foods, we can study God’s original plan for our diet. He who created us and understands our needs, appointed us our food.
The 20 chapters of Cooking by the Book present, step by step, God’s recommendations for healthy eating.
OUR GOAL is to provide recipes that...
use plant foods in their natural form
furnish a good quality protein without meat
are tasty, attractive and healthful
use foods low in cholesterol and fats
feature low- sugar, low-calorie desserts
are free of irritating spices and condiments
use readily available ingredients